Need Thicker hair in one month? I’ve got some fantastic suggestions that you can include in your diet to help your strands become thicker in just a month, and even thicker as time goes by.
FOCUS ON PROTEIN
It’s also vital to focus on protein in your diet if you aren’t already. Protein is essential to healthy hair, skin, and nail growth. You want to focus on highly alkaline sources of protein when possible, to prevent collagen breakdown from acidic foods like meat, dairy, and poultry.
EAT YOUR BIOTIN
I’m sure you might have heard of hair, skin, and nail supplements to help your hair grow. These are a great option, and the reason is because they contain high amounts of biotin. Biotin is a B vitamin that is responsible for hair growth, along with other factors in your body. Biotin also helps to thicken your hair quickly, and it helps your nails grow quickly as well.
SAY NO TO PROCESSED FOOD
Processed food is your hair’s enemy, along with your brain and body’s. For starters, it robs your body of nutrition from dietary vitamins and minerals.
Green tea is the only exception here. Caffeine depletes your body of the nutrients that actually help increase the thickness of your hair. Caffeine causes the body to excrete B vitamins and beauty minerals like magnesium, potassium, and sulfur through the urine when you consume it.
DITCH THE CALORIE COUNTING
If you count your calories everyday, chances are you’re not eating enough, so one of my first diet tips for thicker hair is to eat enough calories, and stop counting! Dieting is the worst thing you can do for your hair.
I hope some of these tips have helped you, and if you have a dietary tip for thicker hair, feel free to share it below! nd oh thank you to my music friends for their wonderful gift classic m13 What’s your favorite healthy hair tip?